A Guide to the Short Track Novice Race

Photo Credit: Reigate Photographic Society

Hot off of her first ever Short Track competition, the Cambridge Arrow's very own Sally Vernon tells us about her experiences competing at the Aldwych Open on the 16th November, and how getting involved is easier than your think!

My First Short Track Competition: A Guide to the Novice Race

Hi there! My name is Sally! I recently took part in my first-ever short track novice speed skating race. It was an exhilarating experience full of learning, excitement, and a little bit of chaos! Since I couldn’t find a proper guide online to help me prepare, I decided to write one myself. I hope this helps anyone thinking about entering their first race, or even just thinking about trying out Short Track Speed Skating.

1. Talk to Your Coach

Short Track competitions are extremely accessible. The Novice Race is special category that event-runners host just for first-time racers - you don't even have to be a British Ice Skating member to enter!

If you've be training for a while (or even if you haven't!), ask your coach whether you're ready. The answer will likely be yes, even if you don’t feel confident yet. I raced while still nervous about crossovers and managing a 500m in 90 seconds - and I still had a fantastic time.

2. Find a Competition

The competitive season for Short Track runs from September through March. The exact dates of competitions hosted by national clubs (as well as biggest events like the Performance Squad Selection and British Championships!) are circulated to clubs ahead of time. Check with your coaches, club-runners and fellow skaters to find out when the next event might be. Some clubs also have the fixtures calendar on their website.

3. Gather Your Kit

For the Novice Race, you’ll need:

• A helmet

• Cut-resistant gloves

• Shin pads

• A neck guard

• Optional (but strongly recommended)

  • A speed suit to look the part

  • Skate guards

• And of course skates!

At this early stage of your Short Track career, there's every chance that you won't own some (or all!) of this gear yet, including skates! Don't worry! Your club and fellow skaters will more than likely be able to lend you everything you need.

4. What to Expect on Race Day

Get to the rink on time, find the registration desk (ask if you’re not sure where it is), and collect your helmet number. From there, it’s a mix of warming up, chatting with other skaters, and listening for your name when it’s your turn to race. Everyone was incredibly welcoming and helpful at my first competition, so don’t worry if you’re a bit lost!

Before the Races Start

1. Registration
   Locate the table where skaters sign in. (This might not be right next to the ice pad). You’ll get your helmet number here.

2. Getting Changed and Warming Up
   Changing rooms are typically near the ice pad. Once ready, join other skaters for an off-ice warm-up - look for a hallway or open space filled with people jogging, lunging, and stretching.

3. Staying Organized
   Keep essentials rink-side, like a warm layer, snacks, water, and all your race gear. Skating sessions can stretch on, and you’ll want everything close by.

4. On-Ice Warm-Up
   The on-ice warm-up is your chance to get a feel for the ice, find your rhythm, and scope out the other skaters. Don’t overthink it - focus on steady, controlled skating. Remember all of your coach's teachings!

During the Races

Each competition has its own schedule, but Novice Races are usually first in the line-up. At Aldwych, I skated six races in one evening: two 222m races, three 333m races, and one 500m.

1. Listening for Your Race
   Pay close attention to announcements—novices are often called first. When you hear your name, head to the “heat box” (it’s not actually heated, just the waiting area near the rink entrance).

2. Lining Up
   Once on the ice, officials will guide you to the start line and your lane. If you’re unsure, don’t be afraid to ask - they’re there to help.

3. The Start
   It’s just like practice: “Go to the start,” “Ready,” and then a real starting gun goes off. It startled me the first time, but it adds to the excitement!

4. The Race
   Focus on your own skating - stay low, lean into the corners, and keep your movements smooth. Don’t worry if someone overtakes you; it’s your first race, and the goal is to learn and have fun.

5. Finishing Up
   When you hear the bell, it means the leader is starting their last lap. Count carefully, but if you lose track or do an extra lap, it’s no big deal. Finish strong and exit the ice when directed.

Tips for Success

• Stay Fueled: Competitions span several hours, so pack snacks and drinks to keep your energy up. I learned this the hard way after feeling drained during my final race!

• Be Flexible: Schedules can shift, and not everything will go as planned. Stay ready and go with the flow.

• Celebrate Small Wins: Novices often receive medals and chocolate—don’t miss the presentations! My medal has already become a cherished memento.

Why You Should Try It

Short track racing is an incredible way to test your skills, meet new people, and experience the thrill of competition. Everyone at my first race was supportive and encouraging, from seasoned skaters to event organizers.

So, if you’ve been thinking about trying speed skating, go for it! Practice well, talk to your coach, sign up for a novice race, and get ready for an unforgettable adventure.

See you on the ice!

— Sally Vernon

If Sally's story has inspired you to race, come and give Short Track a go with the Cambridge Arrows!